Solution Focused Brief Therapy (SFBT)
Brief therapy to build solutions, not analyze problems
Brief
You can achieve meaningful progress in just 3 to 6 sessions, saving time while moving forward quickly.
Effective
Backed by over 250 studies. This approach works for a wide range of goals and real-world challenges.
Goal-oriented
We’ll stay laser-focused on what matters most to you and help you move confidently toward your desired outcome.
I help people create meaningful change by focusing on what’s working and building on their strengths.
I do this through Solution Focused Brief Therapy, an evidence-based approach I’ve mastered to ensure you get the best possible outcomes.
My work is brief, practical and centered on your goals. Together, we’ll clarify what you want life to look like and take steps toward that vision.
If you’re ready to move forward, explore the FAQ or schedule a consultation to learn how this approach can work for you.
Specialized therapy
services for you
Transformative results backed by research
74%
of controlled studies show SFBT significantly improves behavioral and psychological outcomes.
90%
of outcome studies find SFBT more effective than control conditions.
